Mindful Motion Osteopathy

About Mindful Motion Osteopathy

Meet our Principal Practitioner: Dr Rebecca Lewis -Osteopath B.Sc (Clin.Sc.) M.H.Sc. (Osteo)

Rebecca graduated from Victoria University in 2002 with a 5 year double degree in Bachelor of Clinical Science and Masters of Health Science (Osteopathy). She is a registered Osteopath with AHPRA, member of Osteopathy Australia and Sports Medicine Australia. Since graduating, Rebecca has enjoyed working across various settings in Melbourne, rural Victoria and rural South Australia. She has experience working with amateur, through to elite level sports, with a keen clinical interest in sports medicine, education and empowerment surrounding your body, its structure, function and your mindset. Not only for the sports person, Rebecca helps people of all ages, through all walks of life. She will work with you in a thorough and caring manner, to find the cause and diagnosis of your injury. Her aim is to help implement evidence based, preventative, self care strategies in combination with Osteopathic Manual Therapy, Dry Needle Therapy, and Exercise Prescription, to help give you back control over your body and general wellbeing.

Services

Osteopathy

Exercise Prescription

Dry Needle Therapy

Osteopathy is a form of manual therapy used to help people recover from injury, pain, stiffness and dysfunction. Hands on techniques are used to help improve the body's structure, function and biomechanics. Treatment plans are tailored to the individual, following the taking of a comprehensive medical history, observation, assessment and testing.

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Dry Needle Therapy

Exercise Prescription

Dry Needle Therapy

Dry Needle Therapy is utilized in this clinic as an adjunct to Osteopathic Manual Therapy. Dry Needling myofascial trigger points can help to reduce pain, release muscle tension, improve blood flow and promote the body's self healing ability.

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Exercise Prescription

When you attend this clinic for treatment, you will most likely be given some forms of exercise to help you recover from your injury. This will not only aid in your short term recovery to get up and moving in your every day life, but it will also improve your long term management and prevention of further injury. Not to mention the general health and wellbeing benefits we know that exercise brings.

Infrared Sauna

Exercise Prescription

We are very excited to announce that Mindful Motion Osteopathy now has its very own Clearlight Full Spectrum Infrared Sauna available.

Book your private Infrared Sauna session to relax, have a mindful moment, and enjoy the many health benefits that have been linked to Infrared Light and Sauna (Heat) Therapy. Growing scientific research suggests it supports Cardiovascular health, Soft Tissue recovery, Antinflammatory effects, Detoxification, Mental Wellbeing, Skin benefits, Chronic Pain, Healthy Weight Loss and Immune health.

Please note: You must be 18 yrs or older for this service.

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Frequently Asked Questions

Please reach us at rebecca@mindfulmotionosteo.com if you cannot find an answer to your question.

What is Osteopathy?

An Osteopath is a Registered Primary Healthcare Practitioner with AHPRA in Australia, who has undergone 5 years of training at an Accredited University. Osteopathy focuses on a holistic approach to evidence based healthcare, taking into account the whole person, mind, structure of the body, and how it functions. Believing the body has the capacity to heal itself, we work with it through manual therapy, exercise prescription, diet, lifestyle and workplace ergonomics advice. We believe in treating the root cause of the issue, rather than just the symptoms. We work with our patients to develop personalized treatment plans that address their unique needs.

What conditions do Osteopaths treat?

Back/Pelvic Pain

Neck Pain

Upper Limb Pain- Shoulders, Elbows, Wrists and Hands

Lower Limb Pain - Hips, Knees, Ankles and Feet

Headaches/ Migraines

Jaw (TMJ) Pain

Joint Pain/ Stiffness

Muscle/ Ligament/ Tendon/ Soft Tissue injuries

Sporting Injuries

Assistance with body care during Pregnancy

Workplace Injuries

Motor Vehicle Accident Injuries

CDM/ TCA/EPC Medicare Plans

What techniques do Osteopaths use?

Soft / Deep Tissue Massage

Stretching

Trigger Point Therapy

Joint Articulation

Joint Mobilization/ Manipulation

Taping

Dry Needle Therapy

What to expect in an Osteopathic Consult

An Osteopath will conduct a thorough medical assessment before treatment.

When you first arrive, and in making the original initial booking, your details will be recorded in your file.

The Osteopath will sit and listen to your current complaint, and ask you questions in order to gain as much information as possible regarding this compliant.

The Osteopath will then ask questions about your full medical history to get a detailed overview of your general health.

Your Osteopath will perform an assessment of the area to aid in making a diagnosis. During this part of the treatment you may be asked to remove bulky/ obstructing clothing, your shoes and socks. You will be given a robe or towel to drape with for your privacy. During this assessment, the Osteopath will observe your stance/ posture, and range of motion of the injured area.

They will perform an assessment where they take the injured area through ranges of motion, by physically moving your body.

They may perform orthopaedic tests, neurological exams, reflexes, take your blood pressure, listen to your heart or lungs, look in your eyes or ears. Once the assessment and testing has been performed, the Osteopath will explain what they have diagnosed, and what treatment plan is suggested. You should have opportunity to ask questions during any stage of this consult.

Once you have agreed on the treatment plan, the Osteopath will begin treatment. They will need to touch the area that is being treated, and utilize the variety techniques they have, in order to restore normal function and reduce pain. During treatment, your Osteopath may use Dry Needling, strapping tape or exercise instruction/ prescription. Once the treatment has ended, the Osteopath may add any lifestyle/ workplace/ ergonomic/ technique/ sporting strategies and advice to aid in self care/ injury prevention. A follow up appointment is usually recommended to ensure you are responding positively to the advice and treatment provided.

If further investigation is deemed necessary, the Osteopath can refer for x-rays, or refer you back to your GP/Specialist/ other Allied Healthcare Professional, with a letter of referral or report to further manage/ investigate your complaint.

What is Dry Needle Therapy?

Dry Needle Therapy is used to assist in soft tissue healing, and can be of benefit in reducing pain, reducing muscle trigger point tension and improving blood flow to promote the body's normal tissue repair process. It involves introduction of thin, sterile, single use needles into myofascial trigger points and bands of muscular tightness. The needles are left in for a short amount of time and either undisturbed, or twisted, depending on what the Practitioner's treatment approach for that particular condition. It is usually used in conjunction with Osteopathic Manual Therapy in this Clinic.

How Long are Osteopathic Appointments?

An Initial Appointment is approximately 1 hour

A Standard ( follow up) Appointment is approximately 45 minutes

TAC, WorkCover, DVA and Medicare Appointments are approximately 45 minutes

Do I need a referral from a GP to see an Osteopath?

No, you do not need a referral from a GP to see an Osteopath.

Osteopaths are classified as Primary Healthcare Practitioners in Australia, which means anyone can book in to see an Osteopath at any time.

* The only circumstance you do require a referral from a GP, is if you are being referred under a Team Care Arrangement Plan / CDM / EPC Medicare Plan.

Do you treat TAC, WorkCover, DVA and Medicare Plans?

Yes TAC, WorkCover, DVA and Medicare Patients are all welcome to attend this clinic.

* Please bring all relevant paperwork with you to the Initial Consultation on the day.

Are HICAPS/ Private Health Insurance rebates available for Osteopathy?

Yes, if you have Private Health Insurance with Extras that cover Osteopathy.

Most funds participate in the online payment system used by this clinic, and a rebate can be claimed on the spot. In the event your fund does not participate in online claiming, a receipt is issued on payment on the same day, for you to submit to your health fund for your rebate claim.

What is an Infrared Sauna?

Unlike a traditional sauna that use a stove and steam to heat the surrounding air, Infrared Saunas use lamps that emit specific infrared wavelengths of light, invisible to the human eye, but felt on the skin as heat to warm the body directly from the inside out. This means therapeutic heat effects can be felt at lower temperatures ( 45-65 degrees Celsius) compared to traditional Sauna temperatures ( up to 100 degrees Celsius) which leads to a more comfortable/ effective Sauna experience. There are 3 types of infrared heaters used in an Infrared Sauna. Near - Infrared (NIR): the shortest Infrared wavelength - used for skin and cell health. Mid - Infrared (MIR): a longer wavelength that can penetrate deeper into the body's soft tissue - used for vascular, anti-inflammatory and healthy weight loss effects. Far - Infrared: penetrating the deepest level of the body where toxins are stored, inducing a deep and detoxifying sweat. Research is suggesting infrared waves can penetrate into our body between 1-2 inches deep, potentially stimulating mitochondrial / cellular activity and promoting faster recovery for our aching muscles, joints and skin. Want to learn even more about heat therapy/ infrared light therapy? Head over to the PubMed website for all the latest medical research: https://pubmed.ncbi.nlm.nih.gov/

How to get the best out of your Sauna experience

Do:

You must be 18 yrs or older to use this Sauna

Get clearance from your GP to use this Sauna, if you suffer from a serious medical condition, or have a disorder that prevents you from sensing or regulating your temperature before use

Enter the Sauna clean and dry - free from oils, creams, makeup

Wear loose fitting comfortable clothing - singlets, sports shorts, underwear, swimwear ( no leggings)

Towel off frequently during your session to allow your detoxing sweat to freely occur

Make sure you are well hydrated before, during and after your Sauna session

Keep the Sauna temperature high to ensure the Infrared heaters stay on - if you need fresh air then slightly open the sauna door or step out for a moment to refresh

Utilize the Chromotherapy (Color therapy) lights within the Sauna, to positively influence your mental well being

Let your body naturally cool down if you can, before you shower following your Sauna session

Relax, unwind, listen to your favorite podcast or music and enjoy!

Do Not:

Use the Sauna when unwell - stay home and recover first

Use alcohol or drugs whilst in the Sauna

Pour/ spray water over you whilst in the Sauna

Do not pour water over the heaters - this is a dry electrical Sauna - Not a traditional Sauna that uses steam or hot rocks

Do not enter the Sauna wet

Do not use the Sauna if you are Pregnant or Breast Feeding

Mindful Motion Osteopathy

About Mindful Motion Osteopathy

Meet our Principal Practitioner: Dr Rebecca Lewis -Osteopath B.Sc (Clin.Sc.) M.H.Sc. (Osteo)

Services

Osteopathy

Exercise Prescription

Dry Needle Therapy

Dry Needle Therapy

Exercise Prescription

Dry Needle Therapy

Exercise Prescription

Exercise Prescription

Exercise Prescription

Infrared Sauna

Exercise Prescription

Exercise Prescription

Book An Appointment

Frequently Asked Questions

Contact Us

Mindful Motion Osteopathy

Hours

Registered Member

Mindful Motion Osteopathy

About Mindful Motion Osteopathy

Meet our Principal Practitioner: Dr Rebecca Lewis -Osteopath B.Sc (Clin.Sc.) M.H.Sc. (Osteo)

Services

Osteopathy

Exercise Prescription

Dry Needle Therapy

Dry Needle Therapy

Exercise Prescription

Dry Needle Therapy

Exercise Prescription

Exercise Prescription

Exercise Prescription

Infrared Sauna

Exercise Prescription

Exercise Prescription

Book An Appointment

Frequently Asked Questions

Contact Us

Mindful Motion Osteopathy

Hours

Connect With Us

Registered Member

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