Mindful Motion Osteopathy

 An Osteopath is a Registered Primary Healthcare Practitioner with AHPRA in Australia, who has undergone 5 years of training at an Accredited University.  Osteopathy focuses on a holistic approach to evidence based healthcare, taking into account the whole person, mind, structure of the body, and how it functions.  Believing the body can heal itself, we work with it through manual therapy, exercise prescription, diet, lifestyle and workplace ergonomics advice.    We believe in treating the root cause of the issue rather than just the symptoms. We work with our patients to develop personalized treatment plans that address their unique needs.  

Back/Pelvic Pain

Neck Pain

Upper Limb Pain- Shoulders, Elbows, Wrists and Hands

Lower Limb Pain - Hips, Knees, Ankles and Feet

Headaches/ Migraines

Jaw (TMJ) Pain

Joint Pain/ Stiffness

Muscle/ Ligament/ Tendon/ Soft Tissue injuries

Sporting Injuries

Assistance with body care during Pregnancy

Workplace Injuries

Motor Vehicle Accident Injuries

CDM/ TCA/EPC Medicare Plans

Soft / Deep Tissue Massage

Stretching

Trigger Point Therapy

Joint Articulation

Joint Mobilization/ Manipulation

An Osteopath will conduct a thorough medical assessment before treatment. 

When you first arrive, and in making the original initial booking, your details will be recorded in your file.

The Osteopath will sit and listen to your current complaint, and ask you questions in order to gain as much  information as possible regarding this compliant.

The Osteopath will then ask questions about your full medical history to get a detailed overview of your general health.  

Your Osteopath will  perform an assessment of the area to aid in making a diagnosis.  During this part of the treatment you  may be asked to remove bulky/ obstructing clothing, your shoes and socks.  You will be given a robe or towel to drape with for your privacy.  During this assessment, the Osteopath will observe  your stance/ posture, and range of motion of the injured area.  

They will perform an assessment where they take the injured area through ranges of motion, by physically moving your body.

They may perform orthopaedic tests, neurological exams,  reflexes, take your blood pressure, listen to your heart or lungs, look in your eyes or ears.  Once the assessment and testing has been performed, the Osteopath will explain what they have diagnosed, and what treatment plan is suggested.  You should have opportunity to ask questions during any stage of this consult.

Once you have agreed on the treatment plan, the Osteopath will begin treatment.  They will need to touch the area that is being treated, and utilize the variety techniques  they have, in order to restore normal function and reduce pain.  During treatment, your Osteopath may use Dry Needling, strapping tape or exercise instruction/ prescription. Once the treatment has ended, the Osteopath may add any lifestyle/ workplace/ ergonomic/ technique/ sporting strategies and advice to aid in self care/ injury prevention.   A follow up appointment is usually recommended to ensure you are responding positively to the advice and treatment provided. 

If further investigation is deemed necessary, the Osteopath can refer for x-rays, or refer you back to your GP/Specialist/ other Allied Healthcare Professional,  with a letter of referral or report to further manage/ investigate your complaint.

 Dry Needle Therapy is used to assist in soft tissue healing, and can be of benefit in reducing pain, reducing muscle trigger point tension and improving blood flow to promote the body's normal tissue repair process.   It involves introduction of thin, sterile, single use needles into myofascial trigger points and bands of muscular tightness.  The needles are left in for a short amount of time and either undisturbed, or twisted, depending on what the Practitioner's treatment approach for that particular condition.      It is usually used in conjunction with Osteopathic Manual Therapy in this Clinic. 

An Initial Appointment is approximately 1 hour

A Standard ( follow up) Appointment is approximately 45 minutes

TAC, WorkCover, DVA and Medicare Appointments are approximately 45 minutes

No, you do not need a referral from a GP to see an Osteopath.

Osteopaths are classified as Primary Healthcare Practitioners in Australia, which means anyone can book in to see an Osteopath.

* The only circumstance you do require a referral from a GP, is if you are being referred under a Team Care Arrangement Plan / CDM / EPC Medicare Plan. 

Yes TAC, WorkCover, DVA and Medicare Patients are all welcome to attend this clinic.

* Please bring all relevant paperwork with you to the Initial Consultation on the day.

Yes, if you have Private Health Insurance with Extras that cover Osteopathy.

 Most funds participate in the online payment system used by this clinic, and a rebate can be claimed on the spot.  In the event your fund does not participate in online claiming, a receipt is issued on payment on the same day,  for you to submit to your health fund for your rebate claim.

Unlike a traditional sauna that use a stove and steam to heat the surrounding air,  Infrared Saunas use lamps that emit specific infrared wavelengths of light, invisible to the human eye, but felt on the skin as heat to warm the body directly from the inside out.    This means therapeutic heat effects can be felt at lower temperatures ( 45-65 degrees Celsius) compared to traditional Sauna temperatures ( up to 100 degrees Celsius) which leads to a more comfortable/ effective Sauna experience.  There are 3 types of infrared heaters used in an Infrared Sauna.  Near - Infrared (NIR): the shortest Infrared wavelength - used for skin and cell health. Mid - Infrared (MIR): a longer wavelength that can penetrate deeper into the body's soft tissue -  used for vascular, anti-inflammatory and healthy weight loss effects.  Far - Infrared: penetrating the deepest level of the body where toxins are stored, inducing a deep and detoxifying sweat.  Research is suggesting infrared waves can penetrate into our body between 1-2 inches deep, potentially stimulating mitochondrial / cellular activity and promoting faster recovery for our aching muscles, joints and skin.  Want to learn even more about heat therapy/ infrared light therapy?  Head over to the PubMed website for all the latest medical research: https://pubmed.ncbi.nlm.nih.gov/

Do:

You must be 18 yrs or older to use this Sauna

Get clearance from you GP to use this Sauna if you suffer from  a serious medical condition, or have a disorder that prevents you from sensing or regulating your temperature before use

Enter the Sauna clean and dry - free from oils, creams, makeup

Wear loose fitting comfortable clothing - singlets, sports shorts, underwear, swimwear ( no leggings)

Towel off frequently during your session to allow your detoxing sweat to freely occur

Make sure you are well hydrated before, during and after your sauna session

Keep the Sauna temperature high to ensure the Infrared heaters stay on - if you need fresh air then slightly open the sauna door or step out for a moment to refresh

Utilize the Chromotherapy (Color therapy) lights within the sauna, to positively influence your mental well being 

Let your body naturally cool down if you can, before you shower following your Sauna session

Relax, unwind, listen to your favorite podcast or music and enjoy!

Do Not:

Use alcohol or drugs whilst in the Sauna

Pour/ spray water over you whilst in the Sauna

Do not pour water over the heaters - this is a dry electrical sauna - Not a traditional sauna that uses steam or hot rocks

Do not enter the Sauna wet